The good, the bad, and the ugly of having caffeine during pregnancy.
“Is coffee bad for pregnancy?” This question often arises amongst expecting mothers. In short, yes. But let’s dive deeper into the why & how of drinking coffee during pregnancy...
Should you drink coffee when pregnant?
It has become common knowledge that coffee or other forms of caffeine should be avoided or at least limited during pregnancy.
It is believed that caffeine can cause blood vessels in the in the placenta and uterus to become constricted. This can than result in less blood being supplied to the foetus and can stunt development and growth.
Besides this, coffee is also one of the crops that gets sprayed with the most amount of pesticides.
This is it is wise to limit coffee intake during this time and rather look at coffee alternatives for pregnancy.
Stop, limit, or get a coffee replacement for pregnancy
Many experts suggest to limiting caffeine to a maximum of 200 milligrams per day.
While the most ideal option would be completely giving up coffee during pregnancy, this can often be easier said than done.
That is why getting a good coffee substitute for pregnancy might be a more realistic approach to the issue at hand.
What is the best decaf coffee for pregnancy?
While decaffeinated coffee is a much better option than normal coffee, it can also have its drawbacks. Since decaf starts out as caffeinated coffee beans and has the caffeine stripped via a chemical process, some caffeine may still remain as well as it now containing extra chemicals.
The best coffee alternative for pregnancy is one made from roasting something other than coffee beans.
One such a coffee substitute is MannaBrew – a superfood coffee made from Mesquite seedpods. It contains zero caffeine, and also does not cause acidity in the body.
It is wild harvested and USDA organic certified, so does not contain any harmful chemicals at all.
MannaBrew is completely safe to drink during pregnancy as well as breastfeeding, which makes it a fantastic coffee replacement for pregnancy. Learn why coffee is not ideal whilst breastfeeding.
