Recipe Development

Recipe Creator: 克里斯·福布斯
Styling & Photography: 克里斯·福布斯

粘稠的 Mannabrew 烧烤排骨

Sticky Mannabrew BBQ Pork Ribs

可供 2 人食用

难度：中等
准备时间：1小时30分钟
烹饪时间：3小时20分钟

香料擦剂

30 毫升（2 汤匙）MannaBrew 超级食品浓缩咖啡粉
30毫升（2汤匙）红糖
10 毫升（2 茶匙）烟熏辣椒粉
10 毫升（2 茶匙）茴香粉
10 毫升（2 茶匙）蒜粉
10毫升（2茶匙）洋葱粉
5毫升（1茶匙）黑胡椒粉
½ 柠檬皮 

肋骨

1 排骨（500克）
125 毫升（½ 杯）红酒
125 毫升（½ 杯）牛肉汤
125 毫升（½ 杯）MannaBrew 超级食物浓缩咖啡，浓咖啡
1 (100g) 中号洋葱，切碎
1 (100g) 中号胡萝卜，切碎
3 瓣大蒜，切碎
4 枝百里香

烧烤酱

125 毫升（½ 杯）番茄酱
250 毫升（1 杯）MannaBrew 超级食物浓缩咖啡，浓咖啡
60 毫升（¼ 杯）红糖
60 毫升（¼ 杯）苹果醋
30毫升（2汤匙）蜂蜜
10 毫升（2 茶匙）伍斯特酱
2 瓣大蒜，切碎
5毫升（1茶匙）盐
5毫升（1茶匙）黑胡椒粉
5毫升（1茶匙）洋葱粉
5毫升（1茶匙）蒜粉
5毫升（1茶匙）芥末粉
5毫升（1茶匙）辣椒粉

  1. 将所有材料混合，制作香料擦剂。
  2. 用准备好的排骨调料给肉调味，确保均匀涂抹。盖上盖子，冷藏 1 小时。
  3. 将烤箱预热至 200°C。
  4. 将红酒、牛肉汤、浓煮的 MannaBrew Superfood 浓缩咖啡、洋葱、胡萝卜、大蒜和百里香放入深烤盘中。
  5. 将排骨放入液体混合物中，用箔纸覆盖，烤 2-3 小时，直到用叉子一戳就碎。
  6. 将肉从烹饪液中取出并放在厨房用纸上沥干。
  7. 将烤箱设置成烧烤。
  8. 对于烧烤酱，将番茄酱放入平底锅中，不断搅拌，煮 2 分钟。
  9. 加入其余材料并搅拌，煮 8-10 分钟直至变稠。
  10. 将大量烧烤酱刷在排骨上，然后放在烤架下，每面烤 4-6 分钟，直到略微烧焦。
  11. 将排骨切成小块，配上薯条或沙拉一起食用。

提示：不要烧烤排骨，而是将腌料刷在上面，放在烤架上，用中火烤，每面烤 4-5 分钟，直到略微烧焦。

粘稠的 Mannabrew 烧烤排骨

Ingredients

(Serves 2)

Difficulty: Moderate
Preparation time: 1 hour 30 minutes
Cooking time: 3 hours 20 minutes

SPICE RUB

30ml (2 tbsp) MannaBrew Superfood Espresso powder
30ml (2 tbsp) brown sugar
10ml (2 tsp) smoked paprika
10ml (2 tsp) ground fennel
10ml (2 tsp) garlic powder
10ml (2 tsp) onion powder
5ml (1 tsp) ground black pepper
zest of ½ lemon 

RIBS

1 rack (500g) pork ribs
125ml (½ cup) red wine
125ml (½ cup) beef stock
125ml (½ cup) MannaBrew Superfood Espresso, strong brewed
1 (100g) medium onion, chopped
1 (100g) medium carrot, chopped
3 garlic cloves, chopped
4 sprigs thyme

BBQ SAUCE

125ml (½ cup) tomato puree
250ml (1 cup) MannaBrew Superfood Espresso, strong brewed
60ml (¼ cup) brown sugar
60ml (¼ cup) apple cider vinegar
30ml (2 tbsp) honey
10ml (2 tsp) Worcestershire sauce
2 cloves garlic finely chopped
5ml (1 tsp) salt
5ml (1 tsp) ground black pepper
5ml (1 tsp) onion powder
5ml (1 tsp) garlic powder
5ml (1 tsp) mustard powder
5ml (1 tsp) cayenne pepper 

Instructions

  1. For the spice rub, mix all the ingredients.
  2. Season the meat with the prepared spice rub for the ribs, ensuring a generous, even coating. Cover and refrigerate for 1 hour.
  3. Preheat the oven to 200°C.
  4. Combine the red wine, beef stock, strongly brewed MannaBrew Superfood Espresso, onion, carrot, garlic, and thyme in a deep roasting dish.
  5. Place the ribs in the liquid mixture, cover with foil, and roast until fork-tender, 2-3 hours.
  6. Remove the meat from the cooking liquid and drain on kitchen paper.
  7. Turn the oven’s setting to grill.
  8. For the BBQ sauce, place the tomato puree in a saucepan and cook while continuously stirring for 2 minutes.
  9. Stir in the rest of the ingredients and simmer until thickened, 8-10 minutes.
  10. Brush the ribs generously with the BBQ sauce and place it under the grill for 4-6 minutes per side until lightly charred.
  11. Slice the ribs into portions and serve with fries or a salad on the side.

TIP: Instead of grilling the ribs, brush them with the marinade and cook them over medium heat on the braai for 4-5 minutes per side until lightly charred.

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