Freda Coetzee | 发布日期：七月 16 2025

What Every Expecting Mom Should Know About Caffeine

That morning cup of coffee might feel like a non-negotiable part of your day, especially when you're expecting and extra tired. But during pregnancy, it’s worth taking a moment to think about what’s actually in your mug. Even small amounts of caffeine can have an effect on your baby’s development. The good news is, there are safer, healthier alternatives available. Making the switch could be one of the best choices you make during these wonderful nine months.

Is caffeine safe during pregnancy?

Caffeine is generally considered safe during pregnancy in small amounts, up to 200 mg per day or about one 12 oz cup of coffee. However, because caffeine crosses the placenta and your baby can't process it like you can, high intake has been linked to risks like miscarriage, low birth weight, and preterm birth. Caffeine is also found in tea, chocolate, soda, and some medications, making it easy to consume more than expected.

How much caffeine is 200 mg?

To put 200 mg into perspective, here are a few everyday items and their average caffeine content:

12 oz brewed coffee: 180–200 mg
1 shot of espresso (1 oz): 63 mg
8 oz black tea: 40–70 mg
12 oz cola: 30–40 mg
1.5 oz dark chocolate bar: 30–50 mg

If you're having a cup of coffee, a soda, and a piece of chocolate in a single day, you might already be over the recommended limit.

Why does caffeine pose a risk during pregnancy?

Your baby’s body is still developing and can’t break down caffeine the way yours can. This means even small amounts can stay in their system longer and have a more substantial effect. Too much caffeine during pregnancy has been linked to a higher risk of miscarriage, low birth weight, and a faster heart rate in babies, which can make them more irritable. It can also affect their sleep and, in some cases, increase the risk of early labor.

What can I drink instead of coffee while pregnant?

Giving up coffee doesn’t mean giving up your morning ritual. Here are a few healthy, caffeine-free alternatives:

MannaBrew: A naturally caffeine-free drink made from roasted Mesquite beans. It has a smooth, rich flavor similar to coffee but contains no stimulants. Safe for pregnancy and breastfeeding, it’s also packed with nutrients and gut-friendly fiber.
Golden milk: A soothing blend of turmeric, ginger, and warm milk.
Warm lemon water or herbal infusions: Gentle on the stomach and hydrating.

Why more moms are choosing MannaBrew

MannaBrew has become a favorite among pregnant women for good reason. It offers a comforting, coffee-like experience without the risks associated with caffeine. Here's why it's worth trying:

No caffeine - completely safe during pregnancy
Naturally sweet and smooth flavor
Supports digestion and gut health
Excellent for replacing coffee in lattes or hot drinks
Safe to drink while breastfeeding, too
You don’t have to give up your morning comfort - you just need a better option.
The bottom line

While a small amount of caffeine is generally considered safe during pregnancy, it’s easy to go over the recommended 200 mg without realizing it. By switching to safe, satisfying alternatives like MannaBrew, you can enjoy your morning routine without the worry. Always speak with your healthcare provider if you’re unsure about what’s safe for you and your baby.

👉 Try MannaBrew Superfood today.

MannaBrew is made from 100% roasted Mesquite beans — that’s it.

There are no added sugars, caffeine, or artificial ingredients.

Key features of MannaBrew’s single ingredient:

Mesquite beans (from the Prosopis tree) are naturally sweet and contain:

Dietary fiber
Low glycemic carbohydrates
Essential minerals (like calcium, magnesium, potassium, and iron)
Protein
Antioxidants

This makes MannaBrew a naturally caffeine-free, nutrient-rich coffee alternative suitable for:

Pregnant or breastfeeding women
People with diabetes or blood sugar concerns
Children
Anyone avoiding caffeine or stimulants

Key benefits of drinking MannaBrew:

🌿 1. 100% Caffeine-Free

MannaBrew provides a rich, coffee-like flavor without the crash, jitters, or sleep disruption — perfect for pregnant women, kids, and anyone avoiding caffeine.

🌿 2. Naturally Energizing

While caffeine-free, the nutrient-dense Mesquite beans support natural energy levels thanks to slow-releasing carbohydrates and essential nutrients.

💪 3. Packed with Nutrients

Mesquite beans are a natural source of:

Magnesium
Zinc
Calcium
Iron
Dietary fiber

These help support metabolism, bone health, digestion, and immunity.

🌱 4. Gut-Friendly

MannaBrew contains prebiotic fiber, which helps feed the good bacteria in your gut and supports better digestion and gut health.

❤️ 5. Blood Sugar Friendly

The low-GI properties of Mesquite help regulate blood sugar levels — ideal for people managing insulin resistance, diabetes, or sugar spikes.

🌾 6. Naturally Sweet, No Sugar Needed

Its naturally sweet, nutty taste means most people enjoy it without needing to add sugar or sweeteners.

🌍 7. Sustainable & Ethical

MannaBrew is made from wild-harvested Mesquite trees — an invasive species in South Africa. By using it, you’re supporting job creation and land restoration.