A caffeine-free, nutrient-rich smoothie to power your day — naturally.
Why This Recipe Works:
This smoothie blends the roasted, caramel-like flavor of MannaBrew with wholesome, energizing ingredients like bananas, oats, and almond butter. It’s designed to replace your coffee-and-breakfast combo with one quick, satisfying drink — minus the jitters.
Ingredients:
- 1/2 cup strong brewed MannaBrew, chilled
- 1 frozen banana (for creaminess and natural sweetness)
- 1/4 cup rolled oats (for slow-release energy)
- 1 tbsp almond butter (or peanut butter for protein and healthy fats)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 tsp ground cinnamon
- 1–2 tsp maple syrup or honey (optional, to taste)
- Handful of ice cubes (optional, for a thicker texture)
Optional Add-Ins:
- 1 scoop plant-based protein powder (for a meal replacement)
- 1 tsp chia seeds (for fiber and omega-3s)
- 1/4 tsp maca powder (for natural energy and hormone balance)
Instructions:
Brew your MannaBrew and let it chill for at least 10–15 minutes.
In a blender, add all ingredients: banana, oats, almond butter, chilled MannaBrew, almond milk, cinnamon, and any optional add-ins.
Blend until smooth and creamy.
Taste and adjust sweetness if needed by adding maple syrup or honey.
Pour into a glass or travel mug and enjoy!
Energy Boost Without the Crash:
This smoothie gives you:
Balanced energy from fiber, healthy fats, and complex carbs
Natural sweetness with no added sugar spikes
The rich flavor of coffee without the caffeine
Digestive support from prebiotic mesquite in MannaBrew
Perfect For:
- A caffeine-free breakfast
- A post-workout refuel
- A mid-morning energy boost without the crash
