This refreshing and nourishing smoothie is packed with ingredients that support digestion and provide sustained energy, making it the perfect start to a caffeine-free day. Mannabrew's unique flavor blends beautifully with the other wholesome components, offering a delicious alternative to your usual morning brew.
Yields: 1 large serving Prep time: 5 minutes
Ingredients:
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½ cup (120ml) brewed Mannabrew (prepared with 1-2 tsp Mannabrew powder and hot water, then cooled completely)
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½ cup (120ml) plain unsweetened yogurt (dairy or plant-based, look for live active cultures for probiotics)
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½ cup (120ml) milk of choice (almond, oat, or dairy milk recommended)
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1 ripe banana, fresh or frozen (frozen banana adds extra creaminess and chill)
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1 tablespoon chia seeds or ground flax seeds (for fiber and omega-3s)
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1 tablespoon maple syrup or honey (optional, adjust to taste)
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¼ teaspoon ground cinnamon (optional, complements Mannabrew's flavor)
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A handful of fresh spinach (optional, for added nutrients without affecting taste significantly)
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Ice cubes (if not using frozen banana and you want it colder)
Equipment:
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Blender
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Measuring cups and spoons
Instructions:
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Prepare Mannabrew: Brew your Mannabrew concentrate by dissolving 1-2 teaspoons of Mannabrew powder in ½ cup of hot water. Stir well and let it cool completely. You can do this the night before and store it in the fridge.
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Combine Ingredients: Add the cooled Mannabrew, yogurt, milk, banana (fresh or frozen), chia seeds (or flax seeds), maple syrup (if using), cinnamon (if using), and spinach (if using) to your blender.
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Blend Until Smooth: Blend on high speed until all ingredients are thoroughly combined and the smoothie is creamy and smooth. If it's too thick, add a little more milk. If it's not cold enough, add a few ice cubes and blend again.
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Taste and Adjust: Taste the smoothie and adjust sweetness or add more Mannabrew concentrate if you prefer a stronger flavor.
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Serve Immediately: Pour into a glass and enjoy this gut-friendly, energizing breakfast smoothie.
Tips for the Perfect Mannabrew Smoothie:
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Frozen Banana for Creaminess: Using a frozen banana makes the smoothie thicker and colder without needing as much ice, resulting in a richer texture.
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Boost the Probiotics: Opt for a high-quality yogurt or kefir that explicitly states "live active cultures" for maximum gut health benefits.
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Customize Your Fiber: Both chia seeds and ground flax seeds are excellent sources of fiber. You can use either or a combination.
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Greens Power: Don't hesitate to add spinach! It blends in seamlessly and boosts the nutritional content without altering the flavor profile much.
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Pre-Workout Fuel: This smoothie makes an excellent pre-workout drink, providing steady energy without the caffeine jitters.
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Make it Thicker: If you prefer a smoothie bowl, reduce the amount of milk and add more frozen fruit (like berries or mango) or a scoop of protein powder before blending.
