美国境内所有订单满 35 美元即可享受免费送货
½ cup rolled oats 1 banana 1 tsp MannaBrew (or 30ml strong brew) 1 tbsp raw cacao 1 egg (or flax egg for plant-based) ¼ cup milk (oat/almond/dairy) 1–2 tsp honey or maple syrup ½ tsp baking powder Pinch of salt Optional: Dark chocolate chunks (for a gooey center)
Preheat oven to 180°C Blend all ingredients until smooth Pour into a greased ramekin Add chocolate chunks if using Bake for 15–20 minutes Pro tip: Slightly underbake for a soft, molten centre
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