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咖啡因对身体的负面影响

Negative Effects of Caffeine on the Body

关于咖啡的好处和坏处存在很多争论。

虽然咖啡因可以产生一些积极作用,但重要的是要注意它对某些人可能产生的负面影响。以下是咖啡因对身体的一些常见负面影响:

1.睡眠中断

咖啡因是一种兴奋剂,会干扰睡眠模式,尤其是大量摄入或在白天晚些时候摄入时。它会使人难以入睡或难以保持睡眠,导致睡眠不足和疲劳。

2.心率加快、血压升高

咖啡因会刺激中枢神经系统,导致心率和血压升高。对于患有心血管疾病或高血压的人来说,这可能是一个值得关注的问题。阅读更多关于 咖啡及其对大脑功能的负面影响的信息

3. 紧张和焦虑

咖啡因会引起烦躁、紧张甚至焦虑,尤其是摄入过量时。有些人可能比其他人对这些影响更敏感。

4.消化问题

咖啡因可起到利尿的作用,导致尿量增加,并可能导致脱水。它还可以刺激消化系统,导致胃酸分泌增加,并可能导致胃肠道不适,如胃酸反流或胃部刺激。

5. 依赖和戒断症状

经常摄入咖啡因会导致依赖,身体会习惯其影响。当有人试图突然减少或戒掉咖啡因时,他们可能会出现戒断症状,​​如头痛、易怒、疲劳和注意力难以集中。

6.干扰营养吸收

咖啡因会影响某些营养物质的吸收,例如钙、铁和一些 B 族维生素。对于依赖这些营养物质来保持最佳健康状态的人来说,这可能是一个问题。

7. 健康状况恶化

对于某些人来说,咖啡因可能会加重某些健康状况,例如胃酸反流、肠易激综合征 (IBS) 或偏头痛。了解咖啡因如何影响您的特定健康状况并做出相应调整非常重要。

8. 与药物的负面相互作用

咖啡因可能会与某些药物发生相互作用,例如某些抗生素、哮喘药物和一些精神药物。如果您正在服用任何药物,请务必咨询医疗保健专业人员以确定是否存在任何潜在的相互作用。

咖啡因对每个人的影响并不相同

值得注意的是,对咖啡因及其影响的敏感度因人而异。有些人可能耐受并享受适量摄入咖啡因,而不会产生明显的负面影响,而另一些人可能更敏感,需要限制摄入量。倾听身体的声音并做出符合您整体健康和福祉的选择始终是一个好主意。
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Espresso
Put 1 level scoop of MannaBrew (8 grams) into the portafilter, spread grounds evenly, and extract 30ml espresso as normal. (Not recommended for bean to cup machines).

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Moka Pot
Fill basket halfway with MannaBrew, place on medium-high heat, and allow to percolate.

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French Press
Use 1 level scoop of MannaBrew (8 grams) per 250ml cup of water. Stir through gently. Allow to brew for 4 minutes before plunging.

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Filter
Use 1 level scoop of MannaBrew (8 grams) per 250ml cup of water.

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Espresso
Fill portafilter basket halfway, tamp down lightly, and extract espresso as normal. (Not for use in automatic machines).


Image 2

Moka Pot
Fill basket halfway, place on medium-high heat, and allow to percolate.


Image 1

French Press
Use 1-3 heaped teaspoons per cup. (According to desired strength).


Image 2

Filter
Use 1-3 heaped teaspoons per cup. (According to desired strength).