Gut-Friendly Mannabrew Breakfast Smoothie

This refreshing and nourishing smoothie is packed with ingredients that support digestion and provide sustained energy, making it the perfect start to a caffeine-free day. Mannabrew's unique flavor blends beautifully with the other wholesome components, offering a delicious alternative to your usual morning brew.

Yields: 1 large serving Prep time: 5 minutes

Ingredients:

• ½ cup (120ml) brewed Mannabrew (prepared with 1-2 tsp Mannabrew powder and hot water, then cooled completely)
• ½ cup (120ml) plain unsweetened yogurt (dairy or plant-based, look for live active cultures for probiotics)
• ½ cup (120ml) milk of choice (almond, oat, or dairy milk recommended)
• 1 ripe banana, fresh or frozen (frozen banana adds extra creaminess and chill)
• 1 tablespoon chia seeds or ground flax seeds (for fiber and omega-3s)
• 1 tablespoon maple syrup or honey (optional, adjust to taste)
• ¼ teaspoon ground cinnamon (optional, complements Mannabrew's flavor)
• A handful of fresh spinach (optional, for added nutrients without affecting taste significantly)
• Ice cubes (if not using frozen banana and you want it colder)

Equipment:

• Blender
• Measuring cups and spoons

Instructions:

1. Prepare Mannabrew: Brew your Mannabrew concentrate by dissolving 1-2 teaspoons of Mannabrew powder in ½ cup of hot water. Stir well and let it cool completely. You can do this the night before and store it in the fridge.
2. Combine Ingredients: Add the cooled Mannabrew, yogurt, milk, banana (fresh or frozen), chia seeds (or flax seeds), maple syrup (if using), cinnamon (if using), and spinach (if using) to your blender.
3. Blend Until Smooth: Blend on high speed until all ingredients are thoroughly combined and the smoothie is creamy and smooth. If it's too thick, add a little more milk. If it's not cold enough, add a few ice cubes and blend again.
4. Taste and Adjust: Taste the smoothie and adjust sweetness or add more Mannabrew concentrate if you prefer a stronger flavor.
5. Serve Immediately: Pour into a glass and enjoy this gut-friendly, energizing breakfast smoothie.

Tips for the Perfect Mannabrew Smoothie:

• Frozen Banana for Creaminess: Using a frozen banana makes the smoothie thicker and colder without needing as much ice, resulting in a richer texture.
• Boost the Probiotics: Opt for a high-quality yogurt or kefir that explicitly states "live active cultures" for maximum gut health benefits.
• Customize Your Fiber: Both chia seeds and ground flax seeds are excellent sources of fiber. You can use either or a combination.
• Greens Power: Don't hesitate to add spinach! It blends in seamlessly and boosts the nutritional content without altering the flavor profile much.
• Pre-Workout Fuel: This smoothie makes an excellent pre-workout drink, providing steady energy without the caffeine jitters.
• Make it Thicker: If you prefer a smoothie bowl, reduce the amount of milk and add more frozen fruit (like berries or mango) or a scoop of protein powder before blending.