Freda Coetzee | Posted on September 05 2025

Guide to Finding the Best Brew for You and Your Baby

Pregnancy is a beautiful and transformative journey. It comes with excitement, changes, and many choices about what is best for you and your little one. One of those choices is as simple as what you drink each day. For many moms-to-be, that first warm cup in the morning is more than a habit - it is a ritual of comfort, a pause before the day begins. But when you are expecting, the question arises: is that morning brew safe for you and your baby?

Why Caffeine Matters During Pregnancy

Caffeine may feel like a small pick-me-up, but during pregnancy, it is not just about you. Caffeine passes easily through the placenta, and unlike adults, babies do not have the enzymes to break it down. This means it stays in their tiny system much longer. Over time, even small amounts can add up, increasing the risk of complications like low birth weight, miscarriage, or disrupted sleep for you.

Health experts in the United States generally recommend keeping caffeine to 200 mg or less per day - that’s about one small cup of coffee. The challenge is that caffeine sneaks into other foods and drinks too, like chocolate, sodas, and teas. Suddenly, what feels like a harmless indulgence can push you past the safe limit without realizing it.

Options for Expecting Moms

The good news is that pregnancy does not mean giving up your favorite rituals. It means rethinking them. Let’s look at some options:

1. Coffee in Small Amounts

If you love the smell and comfort of coffee, one small cup can fit within the safe daily limit. Just remember to count hidden sources of caffeine. Pay attention to how your body responds - if you feel jittery, struggle to sleep, or notice a stomach upset, it may be a sign to cut back further.

2. Decaf Coffee

Decaf coffee offers a middle ground. It has much less caffeine than regular coffee but is not completely free of it. Some women also find the taste slightly different, which can make it less satisfying.

3. Herbal Teas

Herbal teas like ginger or peppermint may ease nausea or soothe indigestion. But not every herb is safe during pregnancy. Always check with your healthcare provider before making herbal teas a daily choice.

4. Rooibos Tea

Rooibos, a South African favorite, is naturally caffeine-free and rich in antioxidants. With its smooth, earthy taste, it is safe during pregnancy and can be enjoyed hot on chilly mornings or iced for refreshment on warmer days.

MannaBrew: A Gentle and Nourishing Choice

If you are looking for the rich, roasted experience of coffee without any of the caffeine, MannaBrew is the perfect option. Crafted from roasted mesquite pods, it delivers the deep, comforting flavor of coffee in a completely natural, caffeine-free form.

Unlike coffee, which can irritate sensitive stomachs, MannaBrew is gentle and even supportive of gut health. Thanks to its natural prebiotic content, it nourishes the good bacteria in your digestive system, something that can make a real difference during pregnancy when digestion often feels slower or more sensitive.

With MannaBrew, you do not have to give up the ritual you love. You can still savor that warm, comforting cup at any time of the day, knowing it is safe for you and your baby. Many moms describe it as the best of both worlds: the taste and ritual of coffee, without the risks.

Finding What Works Best for You

Every pregnancy is unique, and so is every mom’s journey with food and drink. Here are some gentle guidelines:

Listen to your body. Notice how you feel after each drink. If coffee leaves you restless, anxious, or with an upset stomach, it may be time to try a gentler option.
Build variety. Rotate between rooibos, safe herbal teas, and MannaBrew to bring balance and enjoyment to your daily routine.
Focus on comfort and health. Choose a brew that makes you feel cared for, while also supporting your baby’s growth and your own well-being.

Comfort Without Compromise

Pregnancy should be filled with comfort and joy, not worry about what is in your cup. MannaBrew allows you to keep the rich taste and soothing ritual you love while staying completely caffeine-free. By making this simple swap, you are not just avoiding risks, you are actively supporting your body and your baby’s development.

A warm cup of MannaBrew is more than a drink. It is peace of mind in your hands, comfort in your morning, and a safe way to nurture both yourself and your baby.

👉 Try MannaBrew Superfood today.

MannaBrew is made from 100% roasted Mesquite beans — that’s it.

There are no added sugars, caffeine, or artificial ingredients.

Key features of MannaBrew’s single ingredient:

Mesquite beans (from the Prosopis tree) are naturally sweet and contain:

Dietary fiber
Low glycemic carbohydrates
Essential minerals (like calcium, magnesium, potassium, and iron)
Protein
Antioxidants

This makes MannaBrew a naturally caffeine-free, nutrient-rich coffee alternative suitable for:

Pregnant or breastfeeding women
People with diabetes or blood sugar concerns
Children
Anyone avoiding caffeine or stimulants

Key benefits of drinking MannaBrew:

🌿 1. 100% Caffeine-Free

MannaBrew provides a rich, coffee-like flavor without the crash, jitters, or sleep disruption — perfect for pregnant women, kids, and anyone avoiding caffeine.

🌿 2. Naturally Energizing

While caffeine-free, the nutrient-dense Mesquite beans support natural energy levels thanks to slow-releasing carbohydrates and essential nutrients.

💪 3. Packed with Nutrients

Mesquite beans are a natural source of:

Magnesium
Zinc
Calcium
Iron
Dietary fiber

These help support metabolism, bone health, digestion, and immunity.

🌱 4. Gut-Friendly

MannaBrew contains prebiotic fiber, which helps feed the good bacteria in your gut and supports better digestion and gut health.

❤️ 5. Blood Sugar Friendly

The low-GI properties of Mesquite help regulate blood sugar levels — ideal for people managing insulin resistance, diabetes, or sugar spikes.

🌾 6. Naturally Sweet, No Sugar Needed

Its naturally sweet, nutty taste means most people enjoy it without needing to add sugar or sweeteners.

🌍 7. Sustainable & Ethical

MannaBrew is made from wild-harvested Mesquite trees — an invasive species in South Africa. By using it, you’re supporting job creation and land restoration.